In collaboration with the amazing Sam of Sound Studio ✺

This immersive experience weaves together the deep rest of TCM-led restorative yoga with the subtle, vibrational healing of sound — creating space for the nervous system to soften, settle, and shift out of constant doing and into deep receiving.

We begin with restorative yoga: slow, fully supported postures that gently activate the parasympathetic nervous system, ease stress, and open the body without effort. This is quiet medicine for modern burnout — a practice of allowing rather than pushing.

From there, you’ll melt into a soundbath — a resonant journey using crystal bowls, chimes, and grounding frequencies to calm the mind, regulate energy, and invite emotional release. This month’s sound journey is guided by the theme of self-love, offering a gentler way to reconnect inward during the season of Valentine’s 💌

Think of it as an inner recalibration — body, mind, and spirit tuning back into harmony through rest, resonance, and presence.

Ideal for anyone feeling stuck, overstimulated, anxious, or simply in need of a seasonal shift in pace and energy.

Let your nervous system exhale.
Come ✺SHIFT with us.

📍 Natural Healing, Southbourne

📅 Sunday 15th February

10:00am- 1:00pm | £45

A Friday night alternative to the usual night out—designed to help you start the Chinese New Year with clarity, intention, and purpose.

We’ll begin by dropping into the body with gentle, embodied movement and breathwork to create a strong mind–body connection, followed by a guided card pull for insight and direction as you set the tone for 2026.

Then it’s time to get creative. All vision board materials are provided—just bring yourself. Settle in, get comfy, sip a glass of fizz or a warm, nourishing drink, and enjoy an easy, relaxed evening of intention-setting with good people (girls and boys welcome).

We’ll close with a mini sound session to help integrate your intentions, ground your energy, and send you home feeling clear, calm, and quietly excited to bring your vision to life. ✺

Come ✺ SHIFT with us.

📍 Wellness@Eight, New Milton

📅 Sunday 20th February

7:30pm-9:30pm | £40

The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga to promote rest, regulation, and sustained vitality.

Held on the first Sunday of every month, each workshop is built around the energetic themes of the season, drawing from the Five Elements of TCM — Wood, Fire, Earth, Metal, and Water — to support your body through the changing cycles of the year.

What’s Included:

- Restorative Yoga sequences tailored to the season’s associated organ systems and meridians

- Breathwork and guided rest to calm the nervous system and restore balance

- Acupressure, self-massage, and somatic practices to support regulation and energy flow
- Seasonal insights from TCM, including emotional themes, nutrition guidance, and lifestyle support

- Space for reflection, integration, and embodied stillness

- A grounded, accessible approach — no experience with yoga or TCM required

This workshop is open to everyone. Whether you're managing stress, seeking better sleep, recovering from burnout, or simply looking for a more intentional way to mark the passage of time, this practice offers tools that support your vitality through the year.

Each session stands alone, and you’re welcome to attend as your schedule allows — but joining monthly offers a deeper, cumulative experience of seasonal alignment and personal wellness.

Upcoming Dates

Sunday 01st March | 10:30am-12:00pm | Wellness@Eight, New Milton £25

Sunday 12th April | 09:00am-10:30pm | Wellness@Eight, New Milton £25

Sunday 03rd May | 10:30am-12:00pm | Wellness@Eight, New Milton £25