Allow yourself to melt into stillness in this deeply nourishing 60-minute Restorative Yoga experience at Maya & Moon. Guided by the ancient wisdom of Traditional Chinese Medicine and the rhythm of the seasons, Laura will lead you into effortless rest — where your body softens, your breath deepens, and your mind unwinds. Everything is thoughtfully provided, so you can simply arrive, let go, and be held. Perfect if you’re feeling depleted, holding tension, or craving a sanctuary of calm to restore you from the inside out.

📅 Wednesday | Weekly

⏰ 7:30pm-8:30pm

💷 £13.00

📍 Maya & Moon | Christchurch | BH23 1DZ

Restore is a results-driven approach to rest, focused on real physiological recovery. Through restorative yoga, breathwork, and gentle movement, this class helps down regulate the nervous system, improving lymphatic flow, and support better sleep, hormonal balance, and sustained energy. With a slower pace and longer holds, you’ll shift out of “doing mode” and into repair. This isn’t passive stretching - it’s strategic recovery. Ideal for stress, poor sleep, fatigue, or balancing intense training. Leave feeling, clearer, and reset.

📅 Monday | Weekly

⏰ 6:30pm-7:30pm

💷 £17.00

📍 Flexx Studio | Poole | BH14 9HT